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Purine Foods
#1
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[size=4][b]Purine Foods - How to Manage Gout Pain During the Holiday Season[/b][/size][hr]
Quote:The holidays are some of the most enjoyable time of the year. We reconnect with distant relatives and make new friends. We enjoy a more relaxed atmosphere at the office and at home we usually find time to slow-down and reflect upon all of the events of the previous year. Smile

[size=large][b]Coffee, Tea, Cola Drinks[/b][/size][hr]Lamb, sausage, game meat Foods in moderation: (foods that should consumed in moderation for low-purine diets) Mushrooms, asparagus, cabbage, dried beans, artichokes, peas The more you read about Gout Attack, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself.

[list][*]Highly concentrated food products are another excellent way to manage gout pain all year long.[*]For example, tart cherries supplements and cherry juice concentrate are an ideal way to manage gout attacks.[/list]

Research on tart cherries indicate the natural antioxidants contained in this tiny red fruit can help dissolve the painful crystals that form in the joints. One outstanding product that delivers a highly concentrated dose of tart cherries is Fruit Advantage Tart Cherry supplements. When doing an assignment on Excess Uric Acid, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.

[i]Tart cherries, fruits, berries Carrots, celery, eggplant, lettuce, radishes, tomatoes, potatoes Non-caffeine sodas Cottage cheese, yogurt, dairy (fat free or low fat)[/i]

[size=large][b]Peanuts, Soy and Soy Products (Tofu and Soy Sauce)[/b][/size][hr]Brown rice, whole wheat, malt, whole grain cereal Low-purine foods (foods lowest in purines for low-purine diets) Isn't it wonderful that we can now access information about anything, including Purine Foods form the Internet without the hassle of going through books and magazines for matter!

[size=large][b]We Also Get an Opportunity to Attend Numerous Holiday Parties[/b][/size][hr]Many of these events have great tasting food and drink. However, with all of these temptations we need to remember that a change in diet can cause a painful gout attack. So it makes sense to understand what types of food should be avoided to help manage gout during the holidays. Learning about things is what we are living here for now. So try to get to know as much about everything, including Uric Acid whenever possible. Smile

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[size=medium][b]January, 2011 | Healthy Black Men[/b][/size]



[size=large][b]High-Purine Foods: (Foods that Should be Avoided for Low-Purine Diets)[/b][/size][hr]Alcohol, including beer Seafood, including anchovies, herring, trout, mussels, scallops and ocean perch Variety is the spice of life. So we have added as much variety as possible to this matter on Purines to make it's reading relevant, and interesting!
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#2
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[size=4][b]Purine Diet - Anti Gout Diet Tips[/b][/size][hr]Gout is a common, painful form of arthritis. Gout is a condition in which the body has a problem in the handling of uric acid. Uric acid is a waste product that naturally occurs in the body. It is normally flushed from the body by the kidneys through urine. It causes swollen, red, hot and stiff joints. Gout occurs when uric acid builds up in your blood. Men are more likely to get gout than women are, but women become increasingly susceptible to gout after menopause. Gout usually attacks the big toe however, it also can affect other joints such as the ankle, heel, instep, knee, wrist, elbow, fingers, and spine.

Some cases, the condition may appear in the joints of small toes that have become immobile due to impact injury earlier in life, causing poor blood circulation that leads to gout. It occurs more frequently in countries that have a high standard of living. Approximately one million people in the United States suffer from attacks of gout. Gout affects up to 500,000 Canadians. Men who develop gout usually do so between the ages of 30 and 50. Women are more likely to develop gout after the age of 60. The most common type of medicine used to treat an acute attack of gout is nonsteroidal anti-inflammatory drugs. It is rather inviting to go on writing on Gout. however as there is a limitation to the number of words to be written, we have confined ourselves to this. However, do enjoy yourself reading it.

These drugs help reduce the pain and swelling of joints and decrease stiffness. If you think that diet acts as a trigger for your gout attacks, changing your diet may help, but it is important to talk to your healthcare provider about choosing the right diet for you. Gout diet prevention consists of a prevention diet low purine or modified purine diet may help gout improve. Gout diet prevention puts and emphasis on dairy products, vegetable protein and water intake and a decrease in high purine foods. A low-purine gout diet is often prescribed for individuals with gout. Purine is a compound that is mainly found in animal protein which is metabolized to uric acid in the body. Isn't it amazing how much information can be transferred through a single page? So much stands to gain, and to lose about Purine Diet Gout through a single page.

Gout is one of the most common forums of arthritis (joint inflammation). Gout is condition that results from crystals of uric acid depositing in tissues of the body. Gout usually affects the first metatarsal phalangeal joint of the big toe (hallux) or the ankle joints. Gout most often affects the big toe but can also affect the ankle, knee, foot, hand, wrist and elbow. Approximately one million people in the United States suffer from attacks of gout. Gout is nine times more common in men than in women. It predominantly attacks males after puberty, with a peak age of 75. In women, gout attacks usually occur after menopause.

Occurs more frequently in countries that have a high standard of living. The most common sign of gout is a nighttime attack of swelling, tenderness, redness, and sharp pain in your big toe. There may also be the feeling that the skin around the area is stretching or tearing. There seem to be a number of factors that can cause people to develop gout. Some medications can prevent uric acid from leaving the body. Cyclosporine which is a medication used to suppress the body's immune system and prevent rejection after organ transplant, also increases the risk for developing gout. This can cause a build up of uric acid crystals.

Quote:To prevent future attacks, your doctor can prescribe a medicine to reduce uric acid buildup in your blood. Changing the way you eat can help you conduct your gout. Eat a healthy mix of foods so you get the nutrients you need. Limit foods like meat, fish, and beer. Drink plenty of water and other fluids.Life style changes such as limiting alcohol consumption, and limiting meals with meats and fish rich in purines can also be helpful in controlling gout. Weight loss may be very important this condition. You should also avoid certain animal proteins, such as: seafood; liver; kidney; heart; gizzard; sweetbreads; meat extracts; and gravy.

[size=large][b]Alcohol and Certain Foods can Trigger a Gout Attack[/b][/size][hr]Events such as strokes, heart attacks or surgery may also cause gout. Gout is strongly associated with obesity, hypertension, hyperlipidemia and diabetes. Because of genetic factors, gout tends to run in some families. A variety of treatments can help you manage your gout. Traditionally treatment for acute gout has consisted of colchicine , which can be effective if given early in the attack. Gout often is treated with nonsteroidal anti-inflammatories (NSAIDs) such as naproxen (e.g., Anaprox, Naprosyn) and indomethacin (e.g., Indocin), usually for 3-7 days.

[list][*]Gout is a form of rheumatism that can also lead to arthritis.[*]It is a very painful medical condition that mostly affects men of all ages.[*]Gout can also be found in women, but mostly those who have reached menopause. [/list]

[size=large][b]Diagnosing a Gout Case can be Very Difficult Sometimes[/b][/size][hr]However, there are a few procedures that will help your doctor diagnose gout. Here are some of the medical investigations that you doctor will suggest ti diagnose gout: - a blood test is maybe the first procedure that has to be made in diagnosing gout; a blood test can measure the urate level that you have in your blood; urate is the main cause of gout; however, a person can still have high urate levels in his/ her blood and still not suffer from gout; when raised levels of urate appear in the blood, this can indicate that you have gout, but this can also be caused by other medical conditions or medication that a person takes; furthermore, a person can have normal levels of urate in his/ her body during a gout attack; - after a blood test that can give doctors an idea whether you can have gout or not, to be more sure and to be able to diagnose a gout case, doctors will examine the fluid that is found in your joints; this fluid can be extracted from your joints with the help of a needle; this can show you if indeed you suffer from gout or not; the fluid is then looked at under a microscope and if there are urate crystals( they indicate gout) , then they will be spotted right away; if indeed these crystals of urate are found in your joints, then, the blood test was right and you actually suffer from gout; this examination is not at all painful and it is very useful if your gout case starts very unusual; for example, a gout case can sometimes be mistaken for another rheumatic disease, like rheumatoid arthritis and gout can mimic this diseases very well; - another investigation that can be made to diagnose a gout case is x- ray; x- rays of your joints can betaken to see whether you suffer from gout or not, but unfortunately in most of the cases, everything will appear normal and your doctor will not be able to tell if you have gout or not;

[i]You are intersted in finding more information about gout you can click on this website ***** Also you will find there valuable information about gout treatments and gout diet. [/i]


[size=medium][b]Gout Symptoms and Treatment All about a Good Gout Diet | Dark Brown[/b][/size]
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Our society is such that on a daily basis we unknowingly introduce our bodies to countless foreign substances. We are so conditioned to our way of life that we are not conscious to the fact that almost everything we eat, drink, breathe and put in or on our bodies is full of any number of food dyes, additives and preservatives. We routinely ingest toxic and often deadly chemicals such as chlorine and fluoride or heavy metals like mercury and lead. The air we breathe is no better, containing an array of noxious manmade chemicals, any number of which if inhaled in large doses would be considered lethal. When the body is unable to effectively deal with this foreign invasion, it sends in lymphocytes, flooding your system with these disease-fighting white blood cells. Lymphocytes, which are produced in your bone marrow, are part of your immune system and help to fight off such things as infectious disease and foreign materials. When your body is consistently subjected to these foreign substances however, it essentially goes into a state of constant alert. Eventually, this endless battle overwhelms the immune system to the point it can no longer differentiate between what is normal and natural and what is foreign, initiating a condition known as an autoimmune disease. Arthritis, including gout, is one such disorder.

[size=large][b]There are Over 100 Types of Arthritis[/b][/size][hr]Over 43 million Americans suffer yearly from some form of arthritis. Some worse than others, but for 20 million of these people, the disease has progressed to unmanageable proportions. It is usually at this point we seek medical attention for symptoms such as pain, swelling and increasingly limited joint mobility. You may be inquisitive as to where we got the matter for writing this article on Purine. Of course through our general knowledge, and the Internet! Big Grin.

You are overweight, your doctor may explain the typical health issues associated with obesity (heart attack, diabetes etc.), but traditional medicine does not yet make the real and most important connection between diet and health. The human body, like all things organic, has a very sensitive acid-base balance. By nature, the human body is deigned to function at optimal levels when it is slightly alkaline (pH of 35 - . Anything below a pH of 7 is considered acidic. While certain areas and fluids of the body are more acidic than others, blood levels should be kept somewhat alkaline. When your body becomes too alkaline however, a condition known as alkalosis develops. By the same token, if it is too acidic, acidosis results. Every cell within the human body is slightly alkaline. During the many and often complex metabolic processes they undergo, they create an acidic byproduct known as free radicals from which they then derive energy to function. If this waste material is allowed to build up however, it can trigger acidosis, which ultimately damages cell membranes, DNA and the basic cellular mechanisms needed to function properly. One such process is oxygen synthesis. When your body is too acidic, your red blood cells cannot transport sufficient oxygen to other cells. They begin to break down and die, a process that leads to inflammation as free radicals take over. While inflammation itself is not necessarily a bad thing as it neutralizes harmful microorganisms, when it becomes chronic, you can develop any number of diseases including arthritis. We also know an acidic, anaerobic (lacking oxygen) body is the perfect breeding ground for fungus, mold, bacteria, and viruses. Simply put, disease cannot live in an oxygenated body. So, if your pH levels are normal, you cannot get sick. In this sense, your pH level is truly your first defense against disease. The initial stages of this article on Natural Gout Treatment proved to be difficult. However, with hard work and perseverance, we have succeeded in providing an interesting and informative article for you to read.

Gout and arthritis in general can be triggered by a multitude of things such as injury, food allergies, stress, a genetic predisposition or even your physiological and emotional state according to some studies. The bottom line however, is if the body is in optimal working condition, it can effectively heal itself by repairing these damaged cells. So, if you are suffering from any form of arthritis, your body is obviously deficient or toxic in some way and not able to effectively heal. In most cases therefore, it is necessary to support your healing by introducing proper nutrition and natural supplements to aid in the repair of tissue, boost your immune system and detoxify your body. Inspiration can be considered to be one of the key ingredients to writing. Only if one is inspired, can one get to writing on any subject especially like Gout Arthritis.

Many cases, arthritis can also be triggered by age and longstanding inferior nutrition. Overtime, our joints and the surrounding ligaments, tendons and cartilage can become worn with wear. The cartilage, which is a gel-like substance found between the bones, acts as a shock absorber, protecting the ends of the joints. When the essential enzymes normally produced by our bodies to repair this cartilage are insufficient, severe degeneration can occur. In order for these enzymes to be produced, the cells must be functioning properly. If your body is depleted of fundamental nutrients or overwhelmed by toxic substances, this reparative process will ultimately fail. We have omitted irrelevant information from this composition on Gout Avoid as we though that unnecessary information may make the reader bored of reading the composition.

[size=large][b]As a Nation, We are Slowly Killing Ourselves With Food[/b][/size][hr]The biggest cause of body acidity is diet. Foods like refined sugar, hydrogenated oils, refined wheat, alcohol, caffeine, processed meats, soda, preservatives, artificial sweeteners and all fast food are extremely acidic. Obesity aside, the typical American diet promotes acidosis and disease. Arthritis and gout in particular, is directly linked to what you eat. We take pride in saying that this article on Uric Acid is like a jewel of our articles. This article has been accepted by the general public as a most informative article on Uric Acid.

[size=large][b]Natural Approach[/b][/size][hr]Nature provides everything we need to support and nourish our bodies. The typical Western diet unfortunately consists of mainly nutrient deficient, highly refined and processed foods. Fast food for a fast life. It is no wonder that by medical standards, over 60 percent of all American adults are obese, 30 percent morbidly so. Obvious health issues aside, studies show a direct link between obesity and osteoarthritis. In fact, this risk can be up to 10 times higher for extremely overweight individuals. The value of this composition is achieved if after reading it, your knowledge on Natural Gout natural treatment: comparing the natural cure vs. medical treatment influenced. This is how we find out that the meaning of Natural Gout Treatment has really entered you!

To restore proper alkalinity we must first change our diet. Low carbohydrate (no refined wheat, sugar etc.), lots of organic fresh vegetables and fruits and plenty of fresh, clean, preferably ozonated or at least filtered. With gout you must also avoid all purine and uric acid-forming foods such as all meat, eggs, and fish as well as tea, coffee and of course, all alcohol. If your body is severely acidic or you are overweight, you may need to first detoxify your body using one of the many safe cleanses. This helps remove accumulated toxins so your body can once again function properly. Drinking lots of water daily and cleansing your body regularly is essential to controlling the acidic build-up responsible for arthritis. As your acid levels decease, so will your inflammation and pain.

[size=large][b]The Bottom Line[/b][/size][hr]Any way you look at it, gout is a preventable and treatable disease. Proponents of traditional medicine would have you believe drugs are the only answer to this painful and disabling condition. There are currently over 43 million Americans suffering from different forms of arthritis, yet the cases are still growing. Traditional medicine is failing. Our bodies have reached critical overload and our health is paying the price. At what point does the cost become too high? Having been given the assignment of writing an interesting presentation on Gout, this is what we came up with. Just hope you find it interesting too!

[size=large][b]The Answer is Simple..[/b][/size][hr]You can't put a price on your well being. You have options and changing your lifestyle and diet is the first step toward regaining your health. Despite what we were taught as children, disease is preventable not inevitable. It is not necessary that only the learned can write about Gout. As long as one ahs a flair for writing, and an interest for gaining information on Gout, anyone can write about it.
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