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the Results of a Gout Diet that Had a Lot of Success
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[size=4][b]Purine Meaning - Natural Gout Treatment - the Results of a Gout Diet that Had a Lot of Success[/b][/size][hr][b] This is the second article of a series about this diet. Please see Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success, for the first article.[/b]

Were the study patients taking long term medications, such as Allopurinol, for their gout? They were not. They were only taking medications for gout attacks. The study report did not say how much water they drank. Most gout sufferers know that drinking lots of water helps to remove uric acid. In gout treatment there are always caveats. The study was small. Only 13 male gout sufferers. The study lasted just four months, although there were follow-up results after one year (median). The researchers noted a connection between weight loss and a fall in uric acid levels in another study and expected the nutrient proportions (40:30: contributed to the uric acid fall. They thought that the dietary measures caused the desired improvement in insulin sensitivity.

Quote:After four months on this diet the effects on uric acid levels and gout attacks were quite impressive. [b] Weight loss and uric acid levels [/b] Weight loss over the period was almost 17lbs ( 7kg) i.e. at a rate of about 1lb a week. All but one of the patients lost weight. The median uric acid (UA) fall was 7mg/dL.Another very interesting finding was that a more elevated blood uric acid level at the start of the study, meant a large fall of blood uric acid by the end of it. Uric acid levels normalised in 7 of 12 patients who had raised levels of uric acid (UA) before the study. With people wanting to learn more about Gout Attack, it has provided the necessary incentive for us to write this interesting article on Gout Attack!

[list][*][i] In the study report, uric acid levels were expressed as mmol/l.[*]In this article I have converted these mmol/l numbers to mg/dL, which is a more frequently used measurement. [/i][/list]

This study, based on the Zone diet, did have a positive effect on markers of insulin resistance: triglycerides, total cholesterol, LDL cholesterol ("bad" cholesterol) fell. HDL cholesterol ("good" cholesterol) did not fall. But my purpose in this article is mainly to describe its direct effect on uric acid levels and gout attacks. People are inclined to think that some matter found here that is pertaining to Cure Gout is false. However, rest is assured, all that is written here is true!

[list][*]The results were sufficiently impressive to give hope and encouragement to any gout sufferer who tries this diet as accurately as possible.[*]The study was conducted in 1999.[*]Unfortunately it has not been followed up by a much larger one designed on the same lines.[*]If conducted, such a study would expand our knowledge of natural gout treatment, perhaps considerably.[*]A natural gout cure is what most gout sufferers want.[/list]

So a fall of 1.7 mg/dL, given these numbers, is quite significant, although you should note that many gout sufferers have UA levels much higher than 7.2 mg/dL, and some gout sufferers do not have excess uric acid. We have not actually resorted to roundabout means of getting our message on Gout through to you. All the matter here is genuine and to the point.

[size=large][b]Note Especially that the Mean Uric Acid (UA) Fall Was[/b][/size][hr]7mg/dL. In a couple of cases it fell by 2 mg/dL and by 5mg/dL respectively. Hyperuricemia, (excess uric acid), which may lead to gout, is reckoned to exist if the UA levels exceed 2 mg/dL (men), and 0 mg/dL (women). The usual UA target in gout treatment is 0 mg/dL (somewhat less in women) because at this level the MSU crystals, formed mainly from uric acid may dissolve. (It is the immune system's response to these crystals, which it regards as foreign bodies, which causes the pain and inflammation of gout). It is the normal style of writers to add additional information with the intention of lengthening the length of an article. However, we have provided a short and concise article with only required information on Www Gout. :o.

[list][*][b] AFTER ONE YEAR [/b] About a year later, five of nine patients had no more gout attacks and three had just one attack.[*]So there was a further decrease in attack frequency overall.[*]One patient gained weight after the end of the study.[*]He must have given up on the diet.[*]He suffered three attacks over three months.[*]His blood uric acid levels rose with his weight.[*]We were rather indecisive on where to stop in our writings of Normal Uric Acid Levels.[*]We just went on writing and writing to give a long article.[/list]

[i] NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.[/i]

[size=large][b]One Participant Did Not Have a Raised UA Level Before the Start[/b][/size][hr]It was about 5.9mg/dL. But we already know that gout can occur in people with normal uric acid levels, so this was not unusual. As we got to writing on Gout Sufferer, we found that the time we were given to write was inadequate to write all that there is to write about Gout Sufferer! So vast are its resources.

The study can be found online if you search "Beneficial effects of weight loss associated with moderate calorie/carbohydrate restriction, and increased proportional intake of protein and unsaturated fat on serum urate and lipoprotein levels in gout: a pilot study." Copy and paste this into a search engine search box and hit enter.

[size=large][b]When Your Big Toe Makes Direct Contact With a Bedpost, It Hurts[/b][/size][hr]But when it is attacked by gout, you are talking serious pain. The instigator of this agony is a chemical called uric acid. When your body produces too much of the acid or your kidneys can't get rid of it fast enough, the excess crystallizes in and around your joints, most likely in the joint of your big toe. This buildup produces swelling, tenderness, and pain so exquisite that just pulling a bedsheet over your foot is intolerable. To make matters worse, gout offers no advance warning. One day your toe feels fine, the next day it feels as though it has been skewered with a hot poker. Flare-ups are infrequent at first but can become more regular over time. Flare-ups are also be triggered by illness, injury, or crash dieting, among other factors. Here are some tips that you can consider to adopt for fast relief.

[list][*][b]Take A "Common-Scents" Approach[/b] It is recommended a cooling footpath to make a tender toe feel better.[*]Add 10 drops each of the essential oils juniper and rosemary to 2 quarts of cold water, then immerse the affected foot for a good soak.[*]Producing such an interesting anecdote on Gout Medicines took a lot of time and hard work.[*]So it would be enhancing to us to learn that you have made good use of this hard work![/list]

[b]Give It A Break[/b] During a bout with gout, rest the affected joint. If it is your big toe that is hurting, it is recommended to stay off your foot as much as possible and keep it elevated. Or walk with crutches. We can proudly say that there is no competition to the meaning of Uric Acid Level, when comparing this article with other articles on Uric Acid Level found on the net.

[list][*][b]Monitor Your Medication[/b] Some blood pressure drugs can cause your uric acid level to rise.[*]What's more, some gout medicines don't work properly if they are taken with other drugs.[*]So make sure that your doctor is aware of all the medications you are taking.[*]The development of Gout Attack has been explained in detail in this article on Gout Attack.[*]Read it to find something interesting and surprising![/list]

[b]Pare Pounds Slowly[/b] Because overweight has been linked to a high level of uric acid in the blood, slimming down may reduce your risk of a gout flare-up. Just don't try to shed to those pounds too fast. Ironically, rapid weight loss may actually induce an attack. We do not mean to show some implication that Gout Medicines have to rule the world or something like that. We only mean to let you know the actual meaning of Gout Medicines! :o.

[list][*][b]Wear Sensible Shoes[/b] A minor injury caused by poorly fitting footwear can trigger a gout attack in your big toe.[*]Avoid shoes that are too tight or too narrow.[*]You should be able to wiggle your toes freely.[*][b]Ease Up On Imbibing[/b] Drinking too much alcohol raises the uric acid level in the blood.[*]You don't necessarily have to become a teetotaller.[*]The key is moderation.[*]Take notice of whether you routinely have gout attacks after you have been drinking alcohol.[/list]

[size=large][b]The Old Clich' that You are What You Eat is Quite True[/b][/size][hr]Many people suffer from certain health conditions that even though may not be cured, can be controlled through your diet. All foods have certain qualities that affect the body in different ways. Nutrients are broken down and used in different ways, allowing your body to use them how it desires.

[list][*]<hr> I refuse to take a prescription drug for the rest of my life.[*]I don't even like to take aspirin.[*]How can I change my diet without eliminating my favorite foods?[*]<hr> When you are at the store, just think about what they ate one hundred years ago.[*]Did they eat at fast food restaurants and make dinner out of boxes?[*]Processed foods can last literally years and years before getting old.[*]Doesn't that sound unreal?[*]Organic foods without chemicals will not last as long, and you'll have to make more trips to the store or farmer's market.[*]In my case, I think it is worth the extra effort.[*]If I don't need a prescription drug to control the gout, I'll do it. [/list]

<hr> Ingredients need to be listed on the nutrit ional facts label on food packaging, but ingredients that make up the ingredients don't necessarily get listed. This can create problems if you are trying to avoid certain substances for health reasons.

[list][*]<hr> [b]Diet Experimentation[/b] Working in restaurants my entire life has given me the ability to cook and lots of food knowledge.[*]I took this info to the grocery store.[*]I discovered an excellent organic food store one city over.[*]What organics offer is purity.[*]The foods are not shelf stable for long as long as those in the conventional grocery stores, but I don't care.[*]I know what is in the food.[*]A red pepper is made from pepper plants grown in organic soil with no preservative chemicals or wax coatings.[*]My grocery bills are a little more expensive, but the health care costs I avoid offset the difference.[*]<hr> In the initial trip to the doctor's office, I was diagnosed with gout.[*]All the usual symptoms.[*]I could either wait it out or take a pill everyday to control it.[*]The culprit is purines in foods, and the kidneys' inability to eliminate uric acid which comes from purines in the digestive process.[*]Purines are found in red meat, bacon, beer, red wine, pastas, and everything else I enjoy on a regular basis.[*]The list is quite long.[*]Ignorance is bliss they say.[*]However, do you find this practical when you read so much about Gouty?[/list]

<hr> [b]Reveal Your Food Aids[/b] <hr> The body really does have the ability to heal itself; you just have to let it. Capsaicin, which is found in peppers from the bell variety to jalape'o to chilies, is noted to help soothe inflammation from arthritis. They will work from the inside or the outside in paste form. There are foods that will work to help whatever ails you. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about Gout Arthritis.

[list][*]<hr> [b]How Gout was Controlled Through Healthy Foods[/b] <hr> My story has taken place over the last twenty two months.[*]I was faced with gout as a twenty five year old, much younger than the average male dealing with it.[*]Gout is a form of arthritis that affects the joints like the big toe, ankles, and knees.[*]My gout affected both of my big toes.[*]Gouty arthritis is a very painful condition; a bed sheet is too heavy to be placed on the toe.[*]The toe swells and it is nearly impossible to walk, let alone wear shoes.[*]It comes on without warning, lasting up to two weeks. [*]<hr> Through my experimentation with food, I realized that I really didn't need to change my diet.[*]My gout is caused from nitrates and other chemicals that are used to preserve red meat, bacon, and other foods.[*]All natural bacon that is not preserved with nitrates does not affect the gout.[*]I used to feel it coming on as I ate the old foods.[*]<hr> Any lesson to be learned is experimentation.[*]Many of us are too quick to accept the prescription drug in our lives, but there are too many side effects.[*]They are hard on the body and the digestive system, which can create more problems.[*]A simple diet is better.[/list]

Are you wondering what is gout? home remedy for gout? Are you part of the millions who want to naturally cure gout but are wondering where to start?

[b]To Cure Gout is to Reverse the Risk-factors[/b] Gout has been around for 3000 years and was even known as the 'disease of kings' because many kings would get the arthritis from their luxurious lifestyles. Being that gout is caused from being overweight and excessive alcohol consumption, it was no wonder most kings were stricken with gout. Though many treatments have been tried over the last 30 centuries, most treatments that WORK would be considered under the category of 'natural health'. The facts on Reduce Uric Acid mentioned here have a consequential impact on your understanding on Reduce Uric Acid. This is because these facts are the basic and important points about Reduce Uric Acid.

[list][*]And though gout is common today, you can cure gout by reversing the risk factors (alcohol and being overweight).[*]Specifically, gout can naturally be cured by changing simple lifestyle habits.[*]The first impression is the best impression.[*]We have written this article on Gout in such a way that the first impression you get will definitely make you want to read more about it![/list]

[b]Treat It and Forget It![/b] Blueberries, bananas, cherries, strawberries, barley, hawthorn and much, much more! Are you interested in a 'treat it and forget it' remedy cure? If you are serious about saying good-bye to gout forever, visit our Home Relief for gout pain, and consider a 100% guaranteed (you are cured and completely satisfied-promise), medical doctor-approved, researched based Gout Remedy Report that has literally helped tens of thousands. Because your health is worth it! We do not mean to show some implication that Purines have to rule the world or something like that. We only mean to let you know the actual meaning of Purines!

[list][*][b]Natural Health Gout Tips [/b] [b]1.[*]Avoid Animal Protein-[/b] Meat from animals typically contains a high number of purines which will cause your uric levels to shoot through the roof.[*]In order to decrease the likelihood of an attack, avoid foods high in purines.[*]Our Naturally Cure Gout website gives a list of foods to avoid and a list of foods you should eat![*]We have included the history of Decrease Uric Acid here so that you will learn more about its history.[*]It is only through it's history can you learn more about Decrease Uric Acid.[/list]

[size=large][b]You Most Likely Have Already Seen a Doctor about Your Arthritic Condition?[/b][/size][hr]Though doctors might prescribe a 'hefty' pain medication, this is not a cure! Pain medications are meant to help you deal with the pain and will never fully treat or cure the gout problem you are dealing with. In fact, the only way to cure gout is to use simple, effective natural health tips that have been around since King David ruled. Seriously!

[size=large][b]Unfortunately, this is the Same Thing that Happens When a Doctor Treats Gout[/b][/size][hr]Because doctors will typically prescribe one of three types of medicinal treatments; Traditional treatments include Non-Steroidal Anti-Inflammatory Drugs (NSAIDs); Corticosteroids; and Colchicines. Though all of these treatments will numb the pain, none of the treatments will cure the cause of gout, high uric acid levels. To discover a list of major side-effects of traditional treatments, please visit our Home Remedy for Gout website. Don't be surprised if you find anything unusual here about Decrease Uric Acid. There has been some interesting and unusual things here worth reading.

[b]5. Vitamins![/b] It has been documented that Vitamin C has been shown to help reduce uric acid levels in the body. Thus, resulting in less gout acute attacks. We also recommend finding a quality multi-vitamin for supplementing.

[size=large][b]Imagine a Man With a Brain Tumor Who is Always Getting Headaches[/b][/size][hr]The man continues to take aspirin, prescribed by his doctor, to relieve the headache only to find out that his migraine returns. Though the doctor continues to prescribe aspirin; the pain reliever will NEVER cure the brain tumor. In fact, the brain tumor will only get worse if drastic measures are not taking. Having a penchant for Uric Acid led us to write all that there has been written on Uric Acid here. Hope you too develop a penchant for Uric Acid!

[b]Naturally Cure Gout vs. a Doctor's Prescription[/b] I am not completely opposed to prescription medications but in some cases prescriptions do more harm than good! Especially, when it comes to treating gout!

However, by naturally curing gout with simple lifestyle habit changes, you can decrease uric acid levels (cause of gout) and naturally cure gout permanently. The following is a list our natural health medical doctor recommends to our customers. There has been an uncalculatable amount of information added in this composition on Uric Acid. Don't try counting it!

[b]3. Drink half your body weight-[/b] You should be drinking half your body weight in ounces of water per day. That means if you weigh 200 lbs. you should be drinking 100 ounces of water per day. That equates to 12 glasses of water per day. Water is a natural flusher and essential for optimal health! Wink

[size=large][b]Home Remedy for Gout[/b][/size][hr]Cure gout in hours, guaranteed! Allow Joe Barton and Barton Publishing to help you with a 100% guaranteed, research-based, doctor-approved Home Remedy for Gout! Visit us today for your toe's sake! We can proudly say that there is no competition to the meaning of Gout Uric Acid, when comparing this article with other articles on Gout Uric Acid found on the net.

[list][*]By choosing to take any of the following treatments, you can actually cause more harm to the affected joint and not even realize it.[*]Though your brain might be telling you that 'it doesn't hurt'; your joint might be 'screaming with pain'.[*]We would like you to leisurely go through this article on Decrease Uric Acid to get the real impact of the article.[*]Decrease Uric Acid is a topic that has to be read clearly to be understood.[/list]

[b]2. Limit Alcohol-[/b] Alcohol has also shown to raise the uric acid levels in the body. You should never drink more than 2 alcoholic drinks per day. The key is to keep the uric acid levels down.
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