[size=4][b]Avoid Gout Foods - Natural Gout Remedies. Why You Should Make Strawberries Part of Your Gout Diet[/b][/size][hr]Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most lovedand delicious fruits. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?
[i]And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect. [/i]
Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.
.
[list][*]Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet.[*]And for pain alleviation too.[*]Of course you can also read that strawberries had no effect.[/list]
[list][*]Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols.[*]Quercetin, which has been thought to reduce uric acid levels, is a flavonol.[*]There is some Quercetin in strawberries.[/list]
The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707- . He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.
[list][*]There is one more health positive fact about strawberries.[*]Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.[/list]
<strong>A GOUT POSITIVE NUTRITIONAL PROFILE</strong> It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.
[size=large][b]It's a Pity that More Isn't Known about Strawberries for Gout[/b][/size][hr]But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout. Once you are through reading what is written here on Gout Remedy, have you considered recollecting what has been written and writing them down? This way, you are bound to have a better understanding on Gout Remedy.
An earlier article I quoted examples of studies that have shown Vitamin C can reduce uric acid (UA) levels, the objective of all gout treatments whether by pharmaceuticals or natural remedies. The usual uric acid level target is 6mg/dL in men, slightly less in women. This is the level below which the trouble-causing MSU crystals, formed mainly from uric acid, may dissolve and thus alleviate or cure gout. However, there are no ironclad guarantees this will happen at that uric acid level.
[list][*]The convention wisdom is that vitamins are best obtained from natural sources,that is from fresh foods.[*]So how easy is it to eat or drink at least 500 mg of Vitamin C daily? [/list]
[b] A few words about strawberries [/b] Berries are excellent foods for a gout diet, principally because of their flavonoid anthocyanidins. (It is the anthocyanidins in cherries which are believed to have positive effects on lowering uric acid levels). These act as antioxidants thus boosting general health which is so important for gout sufferers. But among the anthocyanidin berries, strawberries stand out as the highest in Vitamin C.
It's not likely vitamin C on its own will cure gout. But it is helpful especially if combined with a low purine gout diet and other natural home remedies for gout.
[size=large][b]Strawberries Should be Considered Very Carefully by Gout Sufferers[/b][/size][hr]The Swedish botanist Carl Linnaeus (1707- stated that a diet of only strawberries had cured his gout. His linkage of vitamin C and gout gains extra weight from the fact that Linnaeus was a botanist. He probably knew a lot about strawberries.
[size=large][b]But Do Not Follow a Strawberries Only Diet[/b][/size][hr]This is a crash diet which is not a good idea since crash diets can trigger gout, and may worsen it. But if you suffer from gout strawberries are an excellent addition to your gout diet plan, because of their anthocyanidins, (the dominant one is pelargonidin), and their Vitamin C. Was it this combination that cured Linnaeus' gout? Perhaps it was. :o.
[size=large][b]The Late Dr[/b][/size][hr]Robert Atkins (the Atkins Diet) also believed Vitamin C is helpful in gout treatment. It was one of the vitamins in his anti gout formula, as explained in "Dr. Atkins' Vita-Nutrient Solution" (Simon & Schuster Inc., . He included it because of a cause of gout theory that runs on these lines... The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on Excess Uric Acid as interesting as possible!
[list][*]And here are a couple of surprises.[*]Two spices or condiments that are high in vitamin C and not often mentioned: paprika 100 grams (71mg); prepared horseradish 100 grams (25mg). [/list]
[b] red peppers 190mg; orange juice 124 mg; green peppers 120 mg; strawberries 106 mg; orange 96 mg; grapefruit juice 94 mg; kale 80 mg; broccoli 79mg; pineapple 74 mg; kiwi fruit 71 mg; lemon juice 61 mg; cantaloupe melon 59 mg; mango 57 mg; cauliflower 46 mg; red cabbage 40 mg; roasted chestnuts (European ) 37 mg; peas (frozen) 35 mg; raspberries 32 mg; lemon 31 mg; honeydew melon 31 mg; blackberries 30 mg; cabbage 26 mg; watermelon (one wedge ) 23 mg; tomatoes 23 mg. [/b] Since the potato is so popular, note one baked potato 202 grams size: 19 mg. As we got to writing on Purine, we found that the time we were given to write was inadequate to write all that there is to write about Purine! So vast are its resources.
[b] To standardize and simplify this list [/b] Serving size is 1 cup unless stated; raw foods only (except peas); foods with added Vitamin C excluded; doesn't account for different varieties, country or region of origin; climate when produced and other variables; figures rounded to whole numbers. It is, if you like, the big picture. Vitamin C amounts are in mg.
[size=large][b]Just Add Up from the Following List to Get 500 Mg Daily[/b][/size][hr]Source figures are taken from the USDA's (United States Department of Agriculture) National Nutrient database release SR It is accessible online - search "National Nutrient database." People are inclined to think that some matter found here that is pertaining to Foods Gout is false. However, rest is assured, all that is written here is true!
[list][*]The most recent of these studies suggested that 500 mg of Vitamin C daily could bring about a uric acid level reduction of about 10%.[*]This is unlikely to be enough to bring UA levels down to the required target, but helpful.[*]This amount of Vitamin C is easily purchased as a dietary supplement.[*]Without question Vitamin C is the world's best known and most widely available vitamin.[*]It's also one of the cheapest.[*]The length of an article is rather immaterial about its response from people.[*]People are more interested in the matter about Purine Gout Diet, and not length.
[/list]
[size=large][b]Uric Acid is a Major Body Antioxidant and Antioxidants Quell Free Radicals[/b][/size][hr]Excessive uric acid is produced because of free radical production. i.e the body deals with free radicals by creating excess uric acid. Therefore provide the body with more antioxidants so that it doesn't need to create excess uric acid. With people wanting to learn more about Anti Gout, it has provided the necessary incentive for us to write this interesting article on Anti Gout!
[b] Fruits amount of vitamin C, if one whole fruit, or other amount, is the serving size: 1 papaya 188mg; 1 orange 70 mg; 1 red chili pepper 65 mg; and the juice from 1 orange 43 mg; 100 grams limes 29 mg. [/b]
[size=large][b]It's Hard to Summarise a Daily Diet for All the Tastes of People Who Read this Article[/b][/size][hr]But the easiest (no cooking time) and probably the most popular way to reach 500 mg daily - drink plenty of orange juice. Or, putting it simply, and you've heard this before, eat these fruits and vegetables. We have not actually resorted to roundabout means of getting our message on Gout Treatment through to you. All the matter here is genuine and to the point.
[i]And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect. [/i]
Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.
.[list][*]Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet.[*]And for pain alleviation too.[*]Of course you can also read that strawberries had no effect.[/list]
Quote:Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them. :o.
[list][*]Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols.[*]Quercetin, which has been thought to reduce uric acid levels, is a flavonol.[*]There is some Quercetin in strawberries.[/list]
The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707- . He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.
[list][*]There is one more health positive fact about strawberries.[*]Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.[/list]
<strong>A GOUT POSITIVE NUTRITIONAL PROFILE</strong> It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food.
[size=large][b]It's a Pity that More Isn't Known about Strawberries for Gout[/b][/size][hr]But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout. Once you are through reading what is written here on Gout Remedy, have you considered recollecting what has been written and writing them down? This way, you are bound to have a better understanding on Gout Remedy.
An earlier article I quoted examples of studies that have shown Vitamin C can reduce uric acid (UA) levels, the objective of all gout treatments whether by pharmaceuticals or natural remedies. The usual uric acid level target is 6mg/dL in men, slightly less in women. This is the level below which the trouble-causing MSU crystals, formed mainly from uric acid, may dissolve and thus alleviate or cure gout. However, there are no ironclad guarantees this will happen at that uric acid level.
[list][*]The convention wisdom is that vitamins are best obtained from natural sources,that is from fresh foods.[*]So how easy is it to eat or drink at least 500 mg of Vitamin C daily? [/list]
[b] A few words about strawberries [/b] Berries are excellent foods for a gout diet, principally because of their flavonoid anthocyanidins. (It is the anthocyanidins in cherries which are believed to have positive effects on lowering uric acid levels). These act as antioxidants thus boosting general health which is so important for gout sufferers. But among the anthocyanidin berries, strawberries stand out as the highest in Vitamin C.
It's not likely vitamin C on its own will cure gout. But it is helpful especially if combined with a low purine gout diet and other natural home remedies for gout.
[size=large][b]Strawberries Should be Considered Very Carefully by Gout Sufferers[/b][/size][hr]The Swedish botanist Carl Linnaeus (1707- stated that a diet of only strawberries had cured his gout. His linkage of vitamin C and gout gains extra weight from the fact that Linnaeus was a botanist. He probably knew a lot about strawberries.
[size=large][b]But Do Not Follow a Strawberries Only Diet[/b][/size][hr]This is a crash diet which is not a good idea since crash diets can trigger gout, and may worsen it. But if you suffer from gout strawberries are an excellent addition to your gout diet plan, because of their anthocyanidins, (the dominant one is pelargonidin), and their Vitamin C. Was it this combination that cured Linnaeus' gout? Perhaps it was. :o.
[size=large][b]The Late Dr[/b][/size][hr]Robert Atkins (the Atkins Diet) also believed Vitamin C is helpful in gout treatment. It was one of the vitamins in his anti gout formula, as explained in "Dr. Atkins' Vita-Nutrient Solution" (Simon & Schuster Inc., . He included it because of a cause of gout theory that runs on these lines... The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on Excess Uric Acid as interesting as possible!
[list][*]And here are a couple of surprises.[*]Two spices or condiments that are high in vitamin C and not often mentioned: paprika 100 grams (71mg); prepared horseradish 100 grams (25mg). [/list]
[b] red peppers 190mg; orange juice 124 mg; green peppers 120 mg; strawberries 106 mg; orange 96 mg; grapefruit juice 94 mg; kale 80 mg; broccoli 79mg; pineapple 74 mg; kiwi fruit 71 mg; lemon juice 61 mg; cantaloupe melon 59 mg; mango 57 mg; cauliflower 46 mg; red cabbage 40 mg; roasted chestnuts (European ) 37 mg; peas (frozen) 35 mg; raspberries 32 mg; lemon 31 mg; honeydew melon 31 mg; blackberries 30 mg; cabbage 26 mg; watermelon (one wedge ) 23 mg; tomatoes 23 mg. [/b] Since the potato is so popular, note one baked potato 202 grams size: 19 mg. As we got to writing on Purine, we found that the time we were given to write was inadequate to write all that there is to write about Purine! So vast are its resources.
[b] To standardize and simplify this list [/b] Serving size is 1 cup unless stated; raw foods only (except peas); foods with added Vitamin C excluded; doesn't account for different varieties, country or region of origin; climate when produced and other variables; figures rounded to whole numbers. It is, if you like, the big picture. Vitamin C amounts are in mg.
[size=large][b]Just Add Up from the Following List to Get 500 Mg Daily[/b][/size][hr]Source figures are taken from the USDA's (United States Department of Agriculture) National Nutrient database release SR It is accessible online - search "National Nutrient database." People are inclined to think that some matter found here that is pertaining to Foods Gout is false. However, rest is assured, all that is written here is true!
[list][*]The most recent of these studies suggested that 500 mg of Vitamin C daily could bring about a uric acid level reduction of about 10%.[*]This is unlikely to be enough to bring UA levels down to the required target, but helpful.[*]This amount of Vitamin C is easily purchased as a dietary supplement.[*]Without question Vitamin C is the world's best known and most widely available vitamin.[*]It's also one of the cheapest.[*]The length of an article is rather immaterial about its response from people.[*]People are more interested in the matter about Purine Gout Diet, and not length.
[/list][size=large][b]Uric Acid is a Major Body Antioxidant and Antioxidants Quell Free Radicals[/b][/size][hr]Excessive uric acid is produced because of free radical production. i.e the body deals with free radicals by creating excess uric acid. Therefore provide the body with more antioxidants so that it doesn't need to create excess uric acid. With people wanting to learn more about Anti Gout, it has provided the necessary incentive for us to write this interesting article on Anti Gout!
[b] Fruits amount of vitamin C, if one whole fruit, or other amount, is the serving size: 1 papaya 188mg; 1 orange 70 mg; 1 red chili pepper 65 mg; and the juice from 1 orange 43 mg; 100 grams limes 29 mg. [/b]
[size=large][b]It's Hard to Summarise a Daily Diet for All the Tastes of People Who Read this Article[/b][/size][hr]But the easiest (no cooking time) and probably the most popular way to reach 500 mg daily - drink plenty of orange juice. Or, putting it simply, and you've heard this before, eat these fruits and vegetables. We have not actually resorted to roundabout means of getting our message on Gout Treatment through to you. All the matter here is genuine and to the point.