07-25-201603:40 PM
[size=4][b]Gout Picture - Atkins Diet Yes or No[/b][/size][hr]As of now, January 2005, more than half of all north Americans are struggling with obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's.
[size=large][b]This is Ridiculous[/b][/size][hr]Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.
The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all --- it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.
The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates. Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on Gout Diabetes worth reading!
Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.
What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day.
[size=large][b]And Not Just the Atkins Diet[/b][/size][hr]Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone. .
The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems. :o.
[size=large][b]There are Three Major Misconceptions to the Atkins Diet[/b][/size][hr]The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions. When a child shows a flicker of understanding when talking about Gout Diabetes, we feel that the objective of the meaning of Gout Diabetes being spread, being achieved.
[size=large][b]The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not a 'No-Carb' Diet[/b][/size][hr]What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.
[size=large][b]The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake[/b][/size][hr]And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet. We have to be very flexible when talking to children about Gout Attack. They seem to interpret things in a different way from the way we see things! :o.
B>Arthritis: Its Debilitating and Detrimental Effects[/b] Did you know that Arthritis is one of the most disabling diseases? It's true! Arthritis currently affects more than 40 million Americans and that figure is expected to rise to 60 million by the year 2,020. It is imperative that you read this article and find out what this devastating disease is truly about. </br>[b]
[size=large][b]One of the Most Devastating Effects of Arthritis Has to be that It is a Chronic Condition[/b][/size][hr]Arthritis is so weakening that it only grows worse with time. In fact, Arthritis is so detrimental that of the diseases that instill chronic physical disabilities, Arthritis is second only to Heart Disease. </br>
You suffer from Arthritis, don't give up. There are many people who are discovering that with the proper management and health care provisions, they can live better, healthier, and pain free lives.</br>
Stay tuned for the next article in our series on Arthritis, [b]Symptoms of Arthritis".[/b] About the author: Written by John Robben of Ultimate Water Massage, Inc. It is not always that we just turn on the computer, and there is a page about Gouty Arthritis. We have written this article to let others know more about Gouty Arthritis through our resources.
The overall conclusion is that Arthritis is a seriously gout more condition_treatment causes chronic pain and weakness. It does not only affect seniors, but forms of Arthritis also plagues children. There are over 100 forms of Arthritis and all Arthritis sufferers share one thing in common, chronic joint pain. The top three common forms of Arthritis include Osteoarthritis, Rheumatoid Arthritis, and Gout. We have seen that Arthritis isn't cured, but managed. </br> [b] Some steps and treatment plans used by Arthritis sufferers include: </br>[/b] [b]
[size=large][b]Many People Mistakenly Believe that Arthritis is a Disease that Only Affects the Elderly[/b][/size][hr]This simply isn't the case. Yes it's true that seniors, especially senior women, are effected the greatest by Osteoarthritis, yet the average age for onset of Arthritis is 47 years old, and sufferers are generally afflicted between the ages of 20-50. Sadly, even infants have been diagnosed with forms of Arthritis. </br>
The cost of Arthritis is not only measured in the loss of quality of life, but it is also measured by dollars and cents as well. It is estimated that over $150,000 is lost by an individual over the course of a lifetime due to the debilitating effects of Arthritis. This is totaled by lost wages, medical treatments, and the cost of medically based needs and care. </br> Now while reading about Uric Acid, don't you feel that you never knew so much existed about Uric Acid? So much matter you never knew existed.
Losing Weight (thereby reducing stress and strain on the joints)</br>[/b] [b] ' Increasing their Nutritional Intake</br>[/b] [b] ' Reducing Stress (both physical and emotional)</br>[/b] [b] ' Participating in Gentle Stress Free Exercises such as Stretching</br>[/b] [b] ' Using both Hot and Cold Therapies</br>[/b] [b] ' Protecting Joints by use of Splints and Braces</br>[/b] [b] ' Drug Therapies</br>[/b] [b] ' Surgery</br>[/b]
[size=large][b]This is Ridiculous[/b][/size][hr]Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.
Quote:[list][*]In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion.[*]The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions. [/list]
The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all --- it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.
The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates. Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on Gout Diabetes worth reading!
Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.
What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day.
[size=large][b]And Not Just the Atkins Diet[/b][/size][hr]Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone. .
The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems. :o.
[size=large][b]There are Three Major Misconceptions to the Atkins Diet[/b][/size][hr]The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions. When a child shows a flicker of understanding when talking about Gout Diabetes, we feel that the objective of the meaning of Gout Diabetes being spread, being achieved.
[size=large][b]The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not a 'No-Carb' Diet[/b][/size][hr]What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.
[size=large][b]The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake[/b][/size][hr]And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet. We have to be very flexible when talking to children about Gout Attack. They seem to interpret things in a different way from the way we see things! :o.
B>Arthritis: Its Debilitating and Detrimental Effects[/b] Did you know that Arthritis is one of the most disabling diseases? It's true! Arthritis currently affects more than 40 million Americans and that figure is expected to rise to 60 million by the year 2,020. It is imperative that you read this article and find out what this devastating disease is truly about. </br>[b]
[size=large][b]One of the Most Devastating Effects of Arthritis Has to be that It is a Chronic Condition[/b][/size][hr]Arthritis is so weakening that it only grows worse with time. In fact, Arthritis is so detrimental that of the diseases that instill chronic physical disabilities, Arthritis is second only to Heart Disease. </br>
You suffer from Arthritis, don't give up. There are many people who are discovering that with the proper management and health care provisions, they can live better, healthier, and pain free lives.</br>
Stay tuned for the next article in our series on Arthritis, [b]Symptoms of Arthritis".[/b] About the author: Written by John Robben of Ultimate Water Massage, Inc. It is not always that we just turn on the computer, and there is a page about Gouty Arthritis. We have written this article to let others know more about Gouty Arthritis through our resources.
The overall conclusion is that Arthritis is a seriously gout more condition_treatment causes chronic pain and weakness. It does not only affect seniors, but forms of Arthritis also plagues children. There are over 100 forms of Arthritis and all Arthritis sufferers share one thing in common, chronic joint pain. The top three common forms of Arthritis include Osteoarthritis, Rheumatoid Arthritis, and Gout. We have seen that Arthritis isn't cured, but managed. </br> [b] Some steps and treatment plans used by Arthritis sufferers include: </br>[/b] [b]
[size=large][b]Many People Mistakenly Believe that Arthritis is a Disease that Only Affects the Elderly[/b][/size][hr]This simply isn't the case. Yes it's true that seniors, especially senior women, are effected the greatest by Osteoarthritis, yet the average age for onset of Arthritis is 47 years old, and sufferers are generally afflicted between the ages of 20-50. Sadly, even infants have been diagnosed with forms of Arthritis. </br>
The cost of Arthritis is not only measured in the loss of quality of life, but it is also measured by dollars and cents as well. It is estimated that over $150,000 is lost by an individual over the course of a lifetime due to the debilitating effects of Arthritis. This is totaled by lost wages, medical treatments, and the cost of medically based needs and care. </br> Now while reading about Uric Acid, don't you feel that you never knew so much existed about Uric Acid? So much matter you never knew existed.
Losing Weight (thereby reducing stress and strain on the joints)</br>[/b] [b] ' Increasing their Nutritional Intake</br>[/b] [b] ' Reducing Stress (both physical and emotional)</br>[/b] [b] ' Participating in Gentle Stress Free Exercises such as Stretching</br>[/b] [b] ' Using both Hot and Cold Therapies</br>[/b] [b] ' Protecting Joints by use of Splints and Braces</br>[/b] [b] ' Drug Therapies</br>[/b] [b] ' Surgery</br>[/b]