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Distinguish Between Purines and Pyrimidines and Natural
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[size=4][b]Distinguish Between Purines and Pyrimidines - Natural Gout Treatment - the Rules of a Gout Diet that Had a Lot of Success[/b][/size][hr][b] This is the first of an article series about this diet. See the bottom of this article for how to read the second article. [/b] Natural gout supplements largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid is the gout culprit, purine intake from foods and beverages should be restricted.

[i] NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.[/i]

Refined and simple carbohydrates are found in foods made from refined grains (for example refined flours which are the basis for pasta, breads, cakes, biscuits (cookies) pies, pastries); white rice; and most cereals. And notably from sugars with the exception of fruit sugar,(fructose) and galactose. Simple carbohydrates include corn and other syrups, table sugar and honey; candies (sweets); processed foods with added sugar; and some fruits and vegetables.

Quote:[b] Refined carbohydrate foods [/b] were swapped for complex carbohydrate foods. i.e. they ate complex carbohydrates, not refined carbohydrates. Complex carbohydrates can be found in foods made from whole grains, (eg. whole grain flours and products made from them), and in many vegetables, low sugar fruits and beans.

[size=large][b]But Some Studies Have Found that a Low Purine Gout Diet Has No Effect on Uric Acid Levels[/b][/size][hr]Most likely one reason is because most uric acid in the body is made in the liver from purine molecules of DNA and RNA, and not from the purines in foods and beverages. Another reason may be that the problem for a gout sufferer is not that he/she is producing too much uric acid but that he/she is not excreting enough.

[b] Meat and Alcohol [/b] They also ate meat, no doubt lean meat since mono and polyunsaturated fats were encouraged. (Meat does contain both these fats, as well as saturated fats). Participants' alcohol consumption was moderate, there were no alcohol rules, and it remained the same as usual. We were rather indecisive on where to stop in our writings of Gout Diet Gout. We just went on writing and writing to give a long article.
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